This website is NOT about meditation itself. But you can find here everything else which may turn out to be necessary for you meditation practice.

Things like preparation of a good meditative pose, basic knowledge about human anatomy and physiology, or developing motivation to maintain a regular practice may actually be helpful for the meditation practice to be successful.

Start your daily yoga practice:

First I would incourage you to take a three-week Easy Yoga course. In this course you will discover a lot about you body and your breath.


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